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Fresh Lychee Red Dates Soup

Prep Time: 15 mins

Cooking Time: 2 hrs

Serves: 4


500g spareribs

200g fresh lychee, peeled

150g water chestnut, wash and skinned

80g potato, skinned and cut into large chunk

5 red dates, pitted

20g wolfberries

10g of ginger, sliced

1.5L water

Salt to taste


1. Blanch the spareribs in hot water to remove scum. Discard the water, drain and set the ribs aside.

2. Bring 1.5L of water to rapid boil. Add in all ingredients (except for wolfberries) and boil for 15 minutes.

3. Cover the pot and turn down the heat. Simmer for 1.5 hrs.

4. Add in wolfberries, simmer for another 30 minutes. Season with salt and serve.

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