Prep Time: 15 mins
Time to serving: 30 mins or overnight
Serves: 2
Ingredients:
1/2 cup of rolled oats
1/2 tbsp. of flax seeds
1 tsp of bee pollen (optional) or black sesame seeds
1 tsp of chia seeds
3-4 walnut, coarsely chopped
20g of blueberries
10g of dark raisins
1/4 of honey crisp apple, julienned
1 cup of low fat milk
Instructions:
In a jar or bowl, layer the rolled oats with the rest of the ingredients, add in milk. Refrigerate for at least 30 minutes or overnight. Drizzle some honey if you like. Enjoy chilled!